Your skin is your body’s largest organ. It’s also the part of your body that is most visible. Almost everyone has their face, neck, and hands uncovered every day. And come summertime, you will likely have more skin exposed.
Due to this exposure to the elements and the sun, it’s important to protect your skin. Not only does it have health implications, but how you feel in your own skin impacts your self-confidence. Having clear and healthy skin will help you feel more assured about your appearance. Blemishes, rashes, and dry skin often make you uncomfortable or self-conscious. They can also be painful.
Do you want to have healthy skin? The key is consistency. That means no matter your age, taking good care of your skin should be a priority.
As you age, your skin will change. Thus, you’ll need to adjust your skincare routine to adapt to these changes. Keep reading to learn how you can have healthy, clear skin at any age.
1. Address Blemishes
If there’s one thing in life that doesn’t discriminate based on age, it’s pimples. No matter whether you’re 13 or 43, pimples might be your skin’s greatest nemesis. They’re often embarrassing and uncomfortable. Different types of acne can even be downright painful.
If you have pimples, don’t pick or pop them. Digging in and squeezing may damage your skin, leading to more acne and bacterial infections. It might also cause scarring that has the potential to last a lifetime, depending on the severity.
Ignoring your acne can make it worse as well. The culprit could be a product you’re using or something else you’re doing that is irritating your skin. Instead of ignoring the issue, seek acne treatment. These treatments will help clear up your skin.
Depending on your acne and skin type, there are several remedies you can try. Your healthcare provider might even prescribe an oral medication to help with breakouts. This is especially beneficial if your acne is impacting a large area like your back.
2. Protect Your Skin From the Sun
Doctors often talk about the benefits of being outside and getting sunshine for mental and physical health. Sometimes being in the sun can even help with acne. But when you head outside, don’t ignore other equally important advice: wear your sunscreen.
It’s no secret that sunburns damage skin. However, did you know sun exposure over time can also cause more wrinkles? More than that, overexposure to the sun’s harmful rays could lead to skin cancer. Be sure to apply sunscreen every time you go out in the sun.
Go the extra mile and wear different sunscreens for different activities. When swimming, you might use a higher SPF and waterproof sunscreen, for example. In addition to sunscreens, you can also wear a hat and sunglasses to protect your skin. If you’re on a boat, wear long sleeves to help avoid overexposure.
Finally, stay away from tanning beds. They cause the damage discussed above in more concentrated intervals. If you’re wanting that sunkissed look, stick to using self-tanners that don’t contain harmful chemicals.
3. Cleanse Your Skin Appropriately
Dirt and oils clog your pores and often lead to breakouts. Wash your face every day, and if you wear makeup, remove it before bed. A clean face will help lessen blemishes and give you a clearer complexion.
In your 20s, how you cleanse your face may differ from in your 60s. Twenty-somethings should switch to an exfoliating cleanser that’s gentler than what you used in your teens. The gentle scrub will help keep your skin looking firm and dewy.
Adding a facemask based on your skin type to your skincare routine is a nice way to freshen your glow. Do this a couple of times a week with your gentle washes. As you age, you may switch to using facemasks with a toning component. This can help tighten the skin on your face and give you a more youthful appearance.
Contrary to popular belief, keeping your skin hydrated is one of the best ways to maintain a clear complexion. When skin is parched, it responds by spurring increased production of sebum, an oily substance that clogs pores. This, in turn, can lead to acne flare-ups.
Starting a good skincare regimen early will benefit your skin later in life. In your 20s, wrinkles may seem far away. Keep them at bay longer by moisturizing consistently. Look for noncomedogenic products that will hydrate your skin without causing an acne breakout.
You might find in your 30s or 40s that it’s a good time to start using under-eye cream. Some moisturizers have anti-aging properties. Starting to use these types of moisturizers early can affect how your skin appears in your 60s. And don’t forget to pay attention to your neck. In many cases, signs of aging are visible on the neck first.
No matter your age, good skin care is important. Having that healthy glow will do wonders for your confidence! So implement a consistent skincare routine and make adjustments along the way as you age. Doing so will keep your skin healthy and radiant during every decade of your life.