In a world where mental health is often shrouded in silence and stigma, Gretchen Schoser, also known as G-Rex and her Co-Host Dirty Skittles, have taken a bold step in creating the Sh!t That Goes On In Our Heads podcast. The show’s mission is clear: to break the stigma surrounding mental health and foster an open dialogue about the struggles so many people face but are often too afraid to talk about.

Gretchen’s personal experience with mental health has fueled her passion for this cause. Her life was saved by the 988 hotline on Christmas Day in 2022, a moment that led her to realize the importance of normalizing mental health conversations. This life-altering experience motivated her to create a platform where others could find solace, healing, and connection by sharing their stories, no matter how difficult or painful.

The Importance of Breaking the Stigma

Mental health issues like depression, anxiety, trauma, and the need for therapy are widespread, yet discussions around them are still considered taboo in many circles. Society tends to shy away from these topics, often leading to feelings of isolation for those affected. For many, the fear of judgment or misunderstanding keeps them from reaching out for help, which can exacerbate their struggles.

The Sh!t That Goes On In Our Heads podcast challenges this silence by bringing these critical topics to the forefront. By doing so, the podcast helps break down the barriers of stigma that surround mental health. The show’s raw and honest approach makes it clear that these are not just problems for the few but common experiences that deserve open discussion and understanding.

Every episode of the podcast features guests who bravely share their mental health journeys. These stories range from personal battles with anxiety and depression to the ongoing process of healing from past trauma. Each guest’s vulnerability offers listeners a chance to connect and realize they are not alone in their struggles. This is particularly powerful because, for many, simply hearing that someone else has experienced similar feelings can be the first step toward seeking help.

Addressing the Unspoken

One of the key elements that make Sh!t That Goes On In Our Heads so impactful is its willingness to tackle the topics that are often left unspoken. Depression, for example, is something many people feel but hesitate to talk about due to the fear of being seen as weak or broken. Similarly, anxiety is often brushed aside as mere worry or nervousness when, in reality, it can be a crippling condition that affects every aspect of someone’s life.

The podcast does not sugarcoat these issues. Instead, it leans into the discomfort, shining a light on what it’s really like to live with these conditions. Through honest dialogue, Gretchen, her Co-Host Dirty Skittles, and their guests emphasize that mental health challenges are not something to be ashamed of. Rather, they are a part of the human experience—one that can be managed with the right support and resources.

Trauma, another heavy topic, is also a frequent focus of the podcast. Many people carry the weight of past trauma with them, and the pain it causes can be overwhelming. Yet, trauma is often left out of everyday conversations because it is so deeply personal and painful. By giving survivors of trauma a platform to speak, the podcast validates their experiences and encourages others to address their own trauma, rather than bury it.

The Role of Therapy in Healing

Therapy is one of the effective ways to address mental health issues, yet it remains a topic that many are hesitant to explore. For some, seeking therapy feels like admitting defeat, while for others, the process seems daunting or inaccessible.

The Sh!t That Goes On In Our Heads podcast works to change that narrative. Therapy is not presented as a last resort or a sign of weakness, but rather as a powerful tool for healing and growth. Many guests share their experiences with therapy, detailing how it has helped them navigate their struggles and improve their mental well-being. These stories aim to demystify therapy and show that it is a valuable resource for anyone looking to understand and work through their mental health challenges.

Building a Community of Understanding

At its core, Sh!t That Goes On In Our Heads is about building a community of understanding and support. By normalizing conversations about mental health, the podcast creates a space where people can feel safe discussing their struggles without fear of judgment. This sense of belonging is crucial, as it encourages listeners to be open about their own experiences and seek help when needed.

Their podcast is more than just a series of interviews—it’s a movement to break the silence surrounding mental health. By addressing depression, anxiety, trauma, and therapy head-on, Sh!t That Goes On In Our Heads is helping to change the way society views mental health and, in doing so, is making the world a more compassionate and understanding place for those who need it most.

In a time when mental health is finally recognized as essential to overall well-being, the work of Gretchen Schoser and her Co-Host Dirty Skittles and their podcast is timely and necessary. Through honest conversations and real stories, Sh!t That Goes On In Our Heads is dismantling the stigma around mental health, one episode at a time.

Published by: Holy Minoza