Embracing Stress-Free Living and Bringing Life To Who You Want To Be With Alessia Citro This Stress Awareness Month

As Stress Awareness Month closes, the season prompts individuals to explore and look back at struggles, big and small in our lives. While remembering is important, it’s also a call to explore avenues of transformation and resilience in the face of life’s inevitable challenges. For serial entrepreneur, certified life coach, and habits author of the upcoming book “Higher Self Habits,” Alessia Citro, the journey from running a successful online business to shifting one’s perspectives and habits so she can do more serves as a reminder of hope and inspiration for those seeking transformation and refuge from the stresses and complexities of modern life. Her story invites us to tackle these issues with grace, poise and a fearless willingness to move forward.

Alessia’s story is a tribute to the power of conscious, aligned habits in reshaping our identities and expanding our capacity to handle stress. After achieving success in the wine industry, she made the courageous decision to embark on a path of sobriety, marking April 1, 2024 as the first anniversary of living alcohol-free.

The transition from a wine entrepreneur to a higher habits advocate underscores the transformative potential of intentionally forming habits. By prioritizing her well-being and aligning her actions with her values, Alessia exemplifies how healthy habits serve as a cornerstone for mitigating stress, fostering personal growth and allowing people to discover the part of themselves that they aspire to be.

At the heart of Alessia’s approach lies a deep, humanistic understanding of Maslow’s Hierarchy of Needs—a framework that underscores the importance of addressing fundamental needs like sleep and nutrition before pursuing higher aspirations. As a mother herself, Alessia recognizes the unique challenges faced by moms with young children, emphasizing the need to prioritize basic needs during this season of life. Her forthcoming book, “Higher Self Habits,” promises to provide practical insights and strategies for navigating this journey of self-discovery and fulfillment.

So How Can People Escape Stressful Living?

For Alessia, the journey toward stress-free living extends beyond mere survival; it’s about thriving and reclaiming one’s identity beyond societal roles. As a certified life coach, she empowers individuals to break free from limiting beliefs and embrace their full potential. Through her own experiences and the lessons gleaned from her diverse background, Alessia offers a roadmap for identifying as more than just a mom—a testament to the transformative power of intentional habits and conscious living.

Alessia’s journey from wine entrepreneur and someone with alcohol use disorder to productive, effective and intentional living embodies the spirit of transformation and resilience—a reminder that with higher self habits and unwavering commitment, we can redefine our identities and embrace a life of purpose and fulfillment.

As we reflect on our own stress and navigate the challenges in our life during Stress Awareness Month and beyond, everyone is invited to draw inspiration from Alessia’s story and take proactive steps toward a healthier, happier version of themselves and a clearer and brighter future. 

As she continues to inspire others through her inhabit Podcast, coaching programs, and upcoming book, Alessia invites all to join her on the journey toward a stress-free, fulfilling life—one habit at a time.

Alessia Citro is certified life coach, and former top performer at Google and Salesforce, host of the “inhabit” podcast, and serial entrepreneur, with her most recent venture being a packaged food line with her dad. She is passionate about blending neuroscience, behavioral science, and spirituality to empower individuals to lead fulfilling lives. Stay tuned for her upcoming book, “Higher Self Habits,” and explore her insights on personal growth and holistic living in her official website.

Published by: Holy Minoza