Wintertime brings snow and cold temperatures, but also colds and other illnesses. To get through the winter months with as minimal an amount of discomfort as possible, there are several items you may want to stock up on. These items can be helpful throughout the winter, as they can help support your family’s health during the colder months when illness spreads. Let’s look at four key items to buy at the wholesale level and stock up on during the winter.
1. Medications
There are a few different over-the-counter medications that you will want to have on hand during the winter months. This includes fever reducers like Tylenol. Pain relievers such as ibuprofen can help alleviate discomfort from aches and pains associated with illness.
If you take prescription medications for any diagnosed medical condition, make sure that you have enough of a supply to get you through a couple of weeks at a time. If inclement weather passes through the area, you don’t have to worry about running out.
Medications for diarrhea and nausea can often save you a trip to the emergency room. There are over-the-counter items to stock up on. However, you can also talk to your doctor about getting a prescription for something that may be more effective, especially if you are prone to these symptoms or tend to experience complications such as dehydration. Your doctor can help guide you to the right treatment options based on your needs.
2. Thermometer
Specific symptoms, like feeling unusually warm or experiencing chills, can suggest you have a fever, but it’s always helpful to confirm by checking your temperature. Several types of thermometers are available, such as those placed under the tongue, ear thermometers, or non-contact ones that quickly scan the forehead. When selecting a thermometer, it’s a good idea to choose one known for its reliability and accuracy so you can trust the readings. Additionally, keeping extra batteries on hand is a practical step to ensure the thermometer stays functional when needed.
3. Hydration Supplements
A big reason that people often venture to an urgent care facility or emergency room is dehydration caused by illness. You can save yourself a trip and a copay by keeping hydration supplements in your home during the winter. These are usually powdered products or drops that you add to regular water. When you consume them, they replace essential electrolytes that are often lost during an illness.
4. Humidifier
A humidifier can be a helpful item when you’re not feeling well. It adds moisture to the air in your home, which can help keep your sinuses from feeling too dry or irritated. Humidifiers may also assist in thinning mucus, making it easier to cough or blow your nose. Just be sure to keep the humidifier filled with water and clean it regularly to avoid mold buildup.
You don’t need to spend much on healthcare items during the winter. It’s possible to stock your home with essentials to manage common colds, the flu, and upper respiratory infections without spending much. However, it’s essential to seek medical help if you experience more serious symptoms, such as shortness of breath, dizziness, fatigue, or changes in blood pressure.
Published by Drake M.
